Stretch and Strengthen is a course that caters to students
planning to or currently learning Adult Ballet. The lessons help to condition
and strengthen muscles, as well as stretch out tight muscles to improve overall
performance in Ballet classes.
Each lesson consists of two main components. Firstly, basic
yoga and pilates exercises are adapted to form the Strengthening section. The
exercises focus on muscles specific for use in ballet. The Stretch section
would be to lengthen muscles and improve flexibility.
Venue: Kampong Chai Chee CC, Multipurpose Room / 2nd Floor
Date: Ongoing (Check Term Dates for current schedule)
Time: Tuesdays 7.15-8.15pm
Fee: $125 for 11 lessons (for PAssion Card Members), $130 for 11 lessons (for non-members)
Registration: At the CC Counter
**Please email me at joni.danceforlife@gmail.com after registering to confirm your attendance!
Attire:
- Close fitting and stretchable top
- Close fitting and stretchable above-knee length pants
Items to bring:
- Exercise mat, blanket or large towel to protect the spine or knees while performing floor exercises - Exercise band (theraband) or hand towel for stretching exercises
- Tennis and golf ball for sessions that include massage techniques
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