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(Class closed -- stay tuned for updates!) Stretch and Strengthen 2015

Stretch and Strengthen is a course that caters to students planning to or currently learning Adult Ballet. The lessons help to condition and strengthen muscles, as well as stretch out tight muscles to improve overall performance in Ballet classes.

Each lesson consists of two main components. Firstly, basic yoga and pilates exercises are adapted to form the Strengthening section. The exercises focus on muscles specific for use in ballet. The Stretch section would be to lengthen muscles and improve flexibility.

Venue: Kampong Chai Chee CC, Multipurpose Room / 2nd Floor
Ongoing (Check Term Dates for current schedule)
Time: Tuesdays 7.
Fee: $125 for 1
1 lessons (for PAssion Card Members), $130 for 11 lessons (for non-members)

Registration: At the CC Counter

**Please email me at joni.danceforlife@gmail.com after registering to confirm your attendance!

 - Close fitting and stretchable top 
 - Close fitting and stretchable above-knee length pants

Items to bring: 
- Exercise mat, blanket or large towel to protect the spine or knees while performing floor exercises   - Exercise band (theraband) or hand towel for stretching exercises 
- Tennis and golf ball for sessions that include massage techniques

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