** Also consider joining the Stretch and Strengthen classes to prepare yourself for the Beginner Intro Class. Details Here
Course Title: BALLET (ADULT) - BASIC
Course Code: C22515723
Fee: $143 for 11 lessons (PAssion card members), $148 (non-members)
Online Registration Link: https://one.pa.gov.sg/CRMSPortal/CRMSPortal.portal?_nfpb=true&_st=&_windowLabel=CRMSPortal_1&_urlType=render&_mode=view&wlpCRMSPortal_1_action=ACMParticipantMaintain&_pageLabel=CRMSPortal_page_1&IdProdInst=22515723&CWT=
*Registation also available at the CC counter!
Venue: Kampong Chai Chee Dance Studio (Level 2) Details of CC
Day/Time: Wednesdays 8.30-9.30pm (Please aim to arrive at least 15mins early. Some students in the past did not allocate enough time to finding the CC and missed the first part of class!)
Starting Date: 7 January 2015 Detailed Term Dates: Click Here
Recommended Attire: http://dancingballet.blogspot.sg/search/label/Recommended%20Attire
FAQ: http://dancingballet.blogspot.sg/search/label/FAQ
Stretch and Strengthen Class
Consider joining the Stretch and Strengthen Class held on Tuesdays at 7.15pm before your Wednesday Ballet Class:
- Stretch and Strengthen is a course that caters to students planning to or currently learning Adult Ballet. The lessons help to condition and strengthen muscles, as well as stretch out tight muscles to improve overall performance in Ballet classes
- Each lesson consists of two main components. Firstly, basic yoga and pilates exercises are adapted to form the Strengthening section. The exercises focus on muscles specific for use in ballet. The Stretch section would be to lengthen muscles and improve flexibility.
- Items to bring:
1. Exercise mat, blanket or large towel to protect the spine or knees while performing floor exercises
2. Exercise band (theraband) or hand towel for stretching exercises
3. Tennis and golf ball for sessions that include massage techniques
Details Here
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