* Please drop me an email at
joni.danceforlife@gmail.com after registering for the class, so that I
can keep you in my email list for further class updates!
** Also consider joining the Stretch and Strengthen classes to prepare yourself for the Beginner Intro Class. Details Here
Course Title: BALLET (ADULT) - BASIC
Course Code: C21802416
Fee: $130 for 10 lessons (PAssion card members), $135 (non-members)
Online
Registration Link: https://one.pa.gov.sg/CRMSPortal/CRMSPortal.portal?_nfpb=true&_st=&_windowLabel=CRMSPortal_1&_urlType=render&_mode=view&wlpCRMSPortal_1_action=ACMParticipantMaintain&_pageLabel=CRMSPortal_page_1&IdProdInst=21802416&CWT=
Venue: Kampong Chai Chee Dance Studio (Level 2) Details of CC
Day/Time:
Wednesdays 8.30-9.30pm
(Please aim to arrive at least 15mins early. Some students in the past
did not allocate enough time to finding the CC and missed the first part
of class!)
Starting Date: 2 July 2014
Detailed Term Dates: Click Here
Recommended Attire: http://dancingballet.blogspot.sg/search/label/Recommended%20Attire
FAQ: http://dancingballet.blogspot.sg/search/label/FAQ
Stretch and Strengthen Class
Consider joining the Stretch and Strengthen Class held at 7.30pm before your Ballet Class:
-
Stretch and Strengthen is a course that caters to students planning to
or currently learning Adult Ballet. The lessons help to condition and
strengthen muscles, as well as stretch out tight muscles to improve
overall performance in Ballet classes
- Each lesson consists of
two main components. Firstly, basic yoga and pilates exercises are
adapted to form the Strengthening section. The exercises focus on
muscles specific for use in ballet. The Stretch section would be to
lengthen muscles and improve flexibility.
- Items to bring:
1. Exercise mat, blanket or large towel to protect the spine or knees while performing floor exercises
2. Exercise band (theraband) or hand towel for stretching exercises
3. Tennis and golf ball for sessions that include massage techniques
Details Here
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