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New Beginner-Intro Intake for January 2014

* Please drop me an email at joni.danceforlife@gmail.com after registering for the class, so that I can keep you in my email list for further class updates! 
** Also consider joining the Stretch and Strengthen classes to prepare yourself for the Beginner Intro Class. Details Here

Course Title: BALLET (ADULT) - BASIC
Course Code: C21054923
Fee: $130 for 10 lessons (PAssion card members), $135 (non-members)
Online Registration Link: https://one.pa.gov.sg/CRMSPortal/CRMSPortal.portal?_nfpb=true&_st=&_windowLabel=CRMSPortal_1&_urlType=render&_mode=view&wlpCRMSPortal_1_action=ACMParticipantMaintain&_pageLabel=CRMSPortal_page_1&IdProdInst=21054923&CWT=

Venue: Kampong Chai Chee Dance Studio (Level 2) Details of CC
Day/Time: Wednesdays 8.30-9.30pm (Please aim to arrive at least 15mins early. Some students in the past did not allocate enough time to finding the CC and missed the first part of class!) Starting Date: 3 July 2013
Detailed Term Dates: Click Here

Recommended Attire: http://dancingballet.blogspot.sg/search/label/Recommended%20Attire
FAQ: http://dancingballet.blogspot.sg/search/label/FAQ

Stretch and Strengthen Class 
Consider joining the Stretch and Strengthen Class held at 7.30pm before your Ballet Class:
- Stretch and Strengthen is a course that caters to students planning to or currently learning Adult Ballet. The lessons help to condition and strengthen muscles, as well as stretch out tight muscles to improve overall performance in Ballet classes
- Each lesson consists of two main components. Firstly, basic yoga and pilates exercises are adapted to form the Strengthening section. The exercises focus on muscles specific for use in ballet. The Stretch section would be to lengthen muscles and improve flexibility.
- Items to bring:
1. Exercise mat, blanket or large towel to protect the spine or knees while performing floor exercises
2. Exercise band (theraband) or hand towel for stretching exercises
3. Tennis and golf ball for sessions that include massage techniques
Details Here

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